ENERGISED LEADERSHIP
Energised Leadership is our burnout recovery programme: twelve self-paced modules, live coaching every week, and lifetime access, so nothing expires when life gets busy.
WHERE YOU ARE RIGHT NOW
These are the sentences people say to us on the first call. Almost word for word, almost every time.
I wake up tired, no matter how much sleep I get.
I lie awake at 3am with my brain still at work.
I feel guilty the moment I stop.
I snap at the people I love over nothing.
I've stopped doing the things I used to enjoy.
I don't recognise the person I've become.
COACHING, HONESTLY
Burnout coaching helps you understand what's draining your energy, manage stress and make changes to how you think, feel and live. It's about getting your energy back, feeling more in control and creating a life you have the time and energy to enjoy.
Not the symptom you can already name, but the pattern underneath: the habits, the beliefs, the boundaries.
Real tools for calming a nervous system that has forgotten how, and boundaries you can actually hold.
Not advice. An order to do things in, with support and accountability while you do them.
We hold no clinical qualifications. We are not psychotherapists, and we do not diagnose or treat anything.
No, and we will not pretend otherwise.
What we have is four decades of combined coaching experience, thirteen years running a health practice together, and our own time on the floor.
WHO YOU'D BE WORKING WITH
In 2017, Laura was running a health business that looked, from the outside, like it was working. Then she stopped. Catatonic for around weeks. They came close to losing the business she had spent years building.
Before that she spent a decade in Kent Police, most of it in Counter Terrorism Intelligence, and was medically retired after being diagnosed with bipolar disorder and OCD.
Barry has spent more than thirty years in health and fitness, and over a decade in the Prison Service, where he ran the wellbeing team for staff and prisoners and trained men leaving prison to become personal trainers and sports therapists.
Before making any decisions about coaching, it helps to understand where you are right now. The Assessment looks at four areas physical, mental, emotional and life, and it's the same assessment we use with our own clients.
HOW IT WORKS
Energised Leadership is twelve self-paced modules, live group coaching every week, a private community and lifetime access to all of it. It starts with a free call and a three-minute Energy & Life Assessment.
I · A FREE CALL
Before you commit to anything, we have a conversation. We'll talk about what's been going on, go through your Energy & Life Assessment results together and explore how we can help you move forward. And if we're not the right people to help, we'll tell you. Twenty-seven questions, about two minutes. It scores you across physical, mental and emotional burnout. People tell us it is scarily accurate. It is the same assessment we use with every client we work with.
II · AT YOUR PACE
Whatever your score says, you start by understanding what burnout is and what it has been doing to your body and your mind. Everything after it rests on that. Video lessons, workbooks, guided meditations and breathwork. No deadlines and nobody else’s pace to keep up with, because burnout recovery does not run to a timetable.
III · LIFETIME ACCESS
Every other burnout programme we have seen sells you a fixed window: twelve weeks, or six sessions, and then it ends and your access ends with it. Energised Leadership does not end. When life gets loud in eighteen months and you feel the old pattern starting, the modules, the calls and the group are still there, and you have already paid for them.
WHAT'S INSIDE
The modules run in three movements: the physical, mental and emotional sides of burnout, then the mastery modules that make sure it does not come back. Seven of them are below.
What is actually happening, in your body as much as your head, and which part of it is loudest in you.
Where your lines are, why they keep moving, and what it takes to hold one without a row.
The thinking that runs on its own in the background, and how to get a hand on it.
Deciding what you are actually building towards, rather than continuing by default.
Why the answer to being stretched is rarely more effort, and what to take out instead.
Breathwork you can use in the middle of a normal day, not only on a mat.
Guided practice built for people who are certain they cannot sit still.
SUCCESS STORIES
Real people. Real lives. Real change.
“Energised Leadership will be a part of my life forever.”
Runs a cat-focused pet-sitting company, Edinburgh
The girl who wanted to be an artist finally became one
Finance Manager and Artist, Kent
I gave myself permission to play again
"Enthusiastic Ferret" Business Development for SMEs, Kent
“I do not make excuses anymore to avoid difficult conversations.”
Ghostwriter by day, nail tech by night, Finland
I built the business, and gave myself permission to enjoy my life
Specialist in Research Analysis and Evaluation
I built the next version of my success around the life I actually want
Climate-change ghostwriter and Author, Finland
£1,000in full, or three monthly payments of £333.33.
Not included: one-to-one coaching beyond the group, and specific nervous-system therapies such as EFT tapping, if you want to work on something that way.
That covers all of it, for life:
We put this carefully, because it is the thing people misjudge. This is not an online course you buy, half-finish and lose. It is a thousand pounds once, for something that is still there in three years.
BEFORE YOU BOOK
These are the ones that come up before anyone signs anything. If yours is not here, the free call is for exactly that.
Honestly, it depends on how long you have been in it and how much has to change. Most people feel a shift within the first few weeks, usually in their sleep and in how loud their head is. Rebuilding properly takes months rather than weeks, which is exactly why your access does not expire.
Yes, recovery is possible. With the right support and changes, you can rebuild your energy, feel like yourself again and enjoy life.
Waking exhausted after a full night’s sleep. A brain that will not switch off at 3am. Guilt whenever you stop. Snapping at people you love. Recurring headaches, stomach problems or illness. Losing patience, confidence, and interest in things you used to enjoy. Most people have several at once.
No. Therapy is licensed clinical work, usually on what happened to you. Coaching is practical, non-clinical work on what happens next: your habits, boundaries, energy, and the beliefs underneath them. We hold no clinical qualifications and we say so. Many of our members do both at once.
Almost nobody does. Burnout is far less about the hours than about the patterns inside them, so the work is on boundaries, energy, and what you believe you owe other people. Some members do change direction eventually, but by choice and from a clear head, not as an escape.
Nothing happens. Every call is recorded and added to the library, so you can catch up whenever suits you. There is no attendance expectation and nothing to catch up on. The modules are self-paced for the same reason: recovery does not run to anybody’s timetable.
No, and we would rather say so here than bury it. Energised Leadership is built on commitment from both sides, and we put significant time and personal support into every member from the day they join. It is also why everyone starts with a free call, before any money changes hands.
If you are exhausted, running on empty or showing clear signs of burnout, start here. It is very hard to build clarity on an empty tank. If your energy is good but you feel stuck or directionless, Clarity Momentum is the better fit. The free call settles it.
Everyone starts with a free call. It is a conversation rather than a pitch: what has been happening, where you actually are, and whether this is the right thing for you right now. There are no intake dates, so if you are ready, you are not waiting on anyone.
Or start smaller: 2 minutes
