I · MONTH ONE
Reset your internal world.
We slow everything down. What is draining you, what gives you energy, and the habits and beliefs you stopped noticing years ago. You cannot build a different life until you can see the one you are living.
CLARITY MOMENTUM
You have the ability.You need the clarity.
Clarity Momentum is three months of one-to-one coaching with both of us. Six private sessions, weekly check-ins, and a ninety-day plan you leave holding. Everyone starts with a free call.
Laura and Barry outdoors
WHAT PEOPLE TELL US FIRST
Does any of this sound like you?
These are the sentences people bring to the first call. Not one of them is about the business.
Every day feels the same, and all of it is work.
I know what I should do. I just never do it.
I start things. I rarely finish them.
I am constantly busy and going nowhere.
I do not know who I am outside of work.
Another year has gone, and I was too busy building a life to live one.
COACHING, PLAINLY
So what is this, exactly?
One-to-one life coaching is private, personal work on the questions underneath the business: what you actually want, what has been keeping you stuck, and what you do about it next.
It asks better questions.
Not what you should do next, but why the last five things you decided to do never actually happened.
It finds the pattern.
The beliefs, habits and boundaries underneath the stuckness, which is where it actually lives.
It builds the plan.
A ninety-day strategy in your words, with priorities you set and accountability you agreed to.
Not business coaching.
We do not touch your funnel, your pricing or your growth plan. Different problem, different people.
Is this therapy, or business coaching?
Neither, and the difference matters.
We hold no clinical qualifications between us. We are not psychotherapists, and we do not diagnose or treat anything. What we have is four decades of combined coaching experience and thirteen years running a health practice together.
- Therapy
- Licensed clinical work, usually on what happened to you.
- Business coaching
- Work on the business: revenue, systems, growth.
- Clarity Momentum
- Work on the person running it.
HOW IT RUNS
Three months, three movements.
II · MONTH TWO
Rebuild identity and direction.
Once the noise settles, we look at who you want to become and what you want to make. Values, purpose, direction, and success defined on your terms instead of someone else’s.
III · MONTH THREE
Build momentum.
Ideas become a plan. A personalised ninety-day strategy with clear priorities, practical actions and real accountability, so you finish knowing exactly what you are doing next.
WHAT'S INSIDE
What three months actually looks like.
There is no workbook and no fixed curriculum. The coaching is built around you, and it changes as you do.
A free call, first
Before anything is agreed or paid for. It is a conversation rather than a pitch.
Six private sessions
Two hours every month, one to one with both of us, across the three months.
Built around you, not a syllabus
No workbook and no fixed curriculum. We work on your goals, and it changes as you do.
Monday check-ins
A check-in at the start of the week, to set what you are actually working on.
Friday check-ins
And one at the end of the week, to close it off before the weekend starts.
A private WhatsApp
With both of us, with honest boundaries around evenings and weekends.
Questions answered between sessions
Not everything has to wait for the next one. You can ask as things come up.
Actions and accountability
Bespoke actions after every session, with real accountability on them.
Journalling prompts
Where they help. Like the rest of this, used only if it suits how you work.
Mindset, meditation and breathwork
Mindset work, guided meditation, breathwork and nervous-system tools, chosen to suit you.
A ninety-day strategy
Personalised, built in month three, so you finish knowing exactly what you are doing next.
WHO YOU'D BE WORKING WITH
We did not learn this from a book.
In 2017, Laura was running a health business that looked, from the outside, like it was working. Then she stopped. Catatonic for around weeks. They came close to losing the business she had spent years building.
Before that she spent a decade in Kent Police, most of it in Counter Terrorism Intelligence, and was medically retired after being diagnosed with bipolar disorder and OCD.
Barry has spent more than thirty years in health and fitness, and over a decade in the Prison Service, where he ran the wellbeing team for staff and prisoners and trained men leaving prison to become personal trainers and sports therapists.
SUCCESS STORIES
They didn't wait. Neither should you.
Real people. Real lives. Real change.
“Energised Leadership will be a part of my life forever.”
Runs a cat-focused pet-sitting company, Edinburgh
The girl who wanted to be an artist finally became one
Finance Manager and Artist, Kent
I gave myself permission to play again
"Enthusiastic Ferret" Business Development for SMEs, Kent
“I do not make excuses anymore to avoid difficult conversations.”
Ghostwriter by day, nail tech by night, Finland
I built the business, and gave myself permission to enjoy my life
Specialist in Research Analysis and Evaluation
I built the next version of my success around the life I actually want
Climate-change ghostwriter and Author, Finland
THE INVESTMENT
What it costs, plainly.
£1,500in full, or three monthly payments of £500.
Not included: one-to-one coaching beyond the three months, and specific nervous-system therapies such as EFT tapping, if you want to work on something that way.
That covers the full three months:
- A free call, first
- Six private sessions
- Built around you, not a syllabus
- Monday check-ins
- Friday check-ins
- A private WhatsApp
- Questions answered between sessions
- Actions and accountability
- Journalling prompts
- Mindset, meditation and breathwork
- A ninety-day strategy
We work with a small number of people at once. There are no intake dates and no waiting list. When it is right for both of us, we agree a start date and begin.
BEFORE YOU BOOK
Questions people ask us first.
These are the ones that come up before anyone signs anything. If yours is not here, the free call is for exactly that.
What keeps you stuck in life?
Usually not a lack of motivation. It is a belief you stopped questioning, a boundary you never set, or an identity built entirely around work. Those things are invisible from the inside, which is why people can be capable, busy and completely stuck at the same time.
How do you get unstuck?
You start by seeing the pattern rather than fighting the symptom. Most people try to out-organise it with a new system or a harder push. What actually moves is naming what you want, challenging the belief in the way, and then taking one different action in an ordinary week.
How much does a life coach cost in the UK?
It varies widely, and most coaches will not publish a figure. Ours is £1,500 for the three months, in full or as three payments of £500. That covers six private sessions, weekly check-ins, direct access between sessions and your ninety-day strategy.
How do I make a decision when I feel stuck?
Slowly, and usually not by gathering more information. Indecision is rarely a data problem. It is normally a values problem: you have not decided what you are optimising for. Once that is clear, most decisions answer themselves, and the hard ones at least get honest.
Is this the same as business coaching?
No. Business coaching works on the business: revenue, systems, marketing, growth. This works on the person running it. Plenty of our clients have already had good business coaching. It did not help, because the problem was never the business.
How do I know whether I need Clarity Momentum or Energised Leadership?
If you are exhausted, running on empty or showing clear signs of burnout, start with Energised Leadership. It is very hard to build clarity on an empty tank. If your energy is fine but you feel stuck or directionless, this is the better fit. The free call settles it.
Shall we start
with a conversation?
Everyone starts with a free call. It is a conversation rather than a pitch: where you are, what you want, and whether this is the right thing for you right now. We only take on people we are confident we can genuinely help.
No intake dates. A small number of people at a time.